This is my fitness blog.
Starting weight- 212
Goal weight- 140
I love crossfit, so most of the workouts I post are from there. I will specify if they are not.
I have been slacking on keeping this updated, but I have not been slacking on workouts!!
Today I ordered the complete 30 day system by isagenix. I’m excited for that to come it.
Order: Row/Pull-ups/Dips/Front Squat
Amount: 500/5/10/5, 400/4/8/4, 300/3/6/3, 200/2/4/2, 100/1/2/1
Time: Started in second group at 1:20, finished at 19:04, actual time was 17:44
v-ups/double ups 3x15
Ok so Wednesday’s workout.
4x5 back squat plus two warm up rounds @ 50k
WOD 4000meter row, then 100 overhead squats for time
Row machine at level 10, 15k bar in sets of 10 for OH squats
The beginner workout was only 50 overhead squats, but I was feeling good after 50, so I did 50 more! I felt amazing after my workout.
3x5 Overhead Squat (20k)
3x5 Clean and Jerk (20k)
WOD: 21-15-9: Push press, Pistols, Box Jumps
Push press (25k for the 21, 20k for the rest)
Time: 10 minutes
Maxed Deadlift @ 85k
Maxed Bench Press @ 40k
WOD: 3 rounds of 15 kettle bell swings (35k) and 300 yard shuttle run
Abs: 3 minute sit ups (lay flat, hands from floor to feet).
65 reps total.
3x3 Clean and jerk @25k
10 min AMRAP (As Many Rounds As Possible)
5 pull-ups, 30 yd overhead lunge walk (10k)
2x3 Front squat- 35 Kilo
workout Any order 5-4-3-2-1 minutes (15minutes total)
Row for Calories (1pt each) 75 Cal
Kettle Bell Swings, 25lbs (2pts each) 45 swingsx2=90
Sit-ups (1pt each) 50
Push-ups (2pts each) 30x2=60
Deadlift, 40 Kilo (3pts each) 15x3=45