Fitness is key

4-9

Mon, 09 Apr 2012 21:07:16 -0400

Warm-up:
20-15-10
single-unders, air squat, butterfly sit-ups, superman
3x1 snatch (30k)

WOD:
5 rounds for time:
200m run, 5 clean and jerk split (35k)
Time: 21:16

Abs:
30 GHD sit-ups

Progress Update

Thu, 05 Apr 2012 22:55:57 -0400

Starting weight-212
Current- 194.6
Goal-140
Pounds to go-54.6
Summer Goal-175
Pounds to go-19.6

3-7

Mon, 12 Mar 2012 22:44:42 -0400

Just realized I didn’t do wednesday last week.

Warm up:
3x5 Back Squats (65k)

WOD:
4 rounds for time: 10 cleans, 20 pull ups, 100 m sprint. Rest 1 min between rounds.
I can’t remember my clean weight.. I think it was 20k
Time: 13:25

3-12

Mon, 12 Mar 2012 22:41:01 -0400

So my gym started a specific work out for those who are training for a running event, or who want to lose weight. I’m going to mostly try and do the endurance WOD from here on. If it isn’t the endurance WOD, I will just say WOD like before.

Warm up:
Run 200 m, stretching, 15 box jumps (20in.), and 10 pull ups

Endurance WOD:
10 500m rows with 1 minute break in-between.

3-5

Mon, 05 Mar 2012 20:46:47 -0500

Warm up: 3×5 Front Squats (45k)

Wod: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and the last 8 intervals are Overhead squats (10k). There is no rest between exercises. Post total reps from lowest of each group.
4-10-10-5=29

3-3

Sat, 03 Mar 2012 10:35:08 -0500

SWIM WOD!!!!

The first saturday of the month our gym does a swim wod. I usually have to work, but had today off! It was fairly easy since I use to be a swimmer, but it was still fun!

Warm-up: 100
WOD:
200 swim, 150 kick, 100 swim, 50 kick
Very easy.

Then we played sharks and minnows for about 10 mins.

3-2

Sat, 03 Mar 2012 10:31:33 -0500

Been a while since I’ve posted. I keep forgetting. oops
Yesterday’s (3-2) workout.

Warm up, pistol and repetitive jumping work.

WOD
3 rounds: 10 pistol squats (alternating legs), 20 over plate jumps, 30 SDLHP with kettle bell (25k), 40 single-unders
Time: 12:24

Abs:
3x8 windshield wipers on ground

Extra:
10 pull-ups with green band

1-27

Fri, 27 Jan 2012 21:10:42 -0500

Warm-up workout: 3 rounds
7 wall balls, 7 pull-ups, 7 box jumps

Overhead Press 3x5 (30k)

WOD: 5-10-15-20
Burpee Hand Release Push Ups (strict)
Kettle Bell swings (35k)
Time: 10:56

Abs: 100 butterfly sit-ups

Please reblog this if your starting weight was over 200lbs.

Fri, 27 Jan 2012 00:50:34 -0500

healthyalexandria:

I’m looking for some new blogs to follow that started out (or are just starting out) at a similar weight that I began at.
Thanks!

1-25

Wed, 25 Jan 2012 20:51:00 -0500

I have been slacking on keeping this updated, but I have not been slacking on workouts!!
Today I ordered the complete 30 day system by isagenix. I’m excited for that to come it.

Tonight’s WOD
Order: Row/Pull-ups/Dips/Front Squat
Amount: 500/5/10/5, 400/4/8/4, 300/3/6/3, 200/2/4/2, 100/1/2/1
Time: Started in second group at 1:20, finished at 19:04, actual time was 17:44

Abs:
v-ups/double ups 3x15

Video

Fri, 20 Jan 2012 23:09:20 -0500

Photo

Mon, 09 Jan 2012 08:06:05 -0500

1-2

Tue, 03 Jan 2012 23:34:25 -0500

5x5 backsquat at 35k, 45k for last round

WOD
20 min AMRAP: 10 wall ball, 15 box jumps (20in), 20 hand release pushups
Rounds: 6 finished

Reblog if your a blog about getting fit, not anorexic. I want to follow you.

Sat, 31 Dec 2011 01:41:54 -0500

comeon-skinnylove-justlast:

I want to look like this:

not this:

11-28

Fri, 30 Dec 2011 15:45:17 -0500

Ok so Wednesday’s workout.

4x5 back squat plus two warm up rounds @ 50k

WOD 4000meter row, then 100 overhead squats for time
Row machine at level 10, 15k bar in sets of 10 for OH squats
Time: 29:55

The beginner workout was only 50 overhead squats, but I was feeling good after 50, so I did 50 more! I felt amazing after my workout.

365milesin2012: The 2012, 365 Miles Challenge is pretty...

Fri, 30 Dec 2011 15:38:06 -0500

365milesin2012:

The 2012, 365 Miles Challenge is pretty simple.
Walk/Run/Whatever 365 miles in 365 days.

What you week could look like:
Sunday- REST
Monday- 1.4 Miles.
Tuesday- 1.4 Miles
Wednesday- 1.4 Miles
Thursday- REST
Friday- 1.4 Miles
Saturday- 1.4 Miles

OR

Sunday- 3 Miles
Monday- REST
Tuesday- 2 Miles
Wednesday- REST
Thursday- 1 Mile
Friday- 1 Mile
Saturday- Rest

Really it’s up to you. Remember, as you get better at running you will be able to run LONGER distances at a time. Maybe you’ll even make it to 365 Miles before 2012 is even over?

This is a personal challenge, so make it your own :)

SPREAD THE WORD!

Progress update

Wed, 28 Dec 2011 18:50:25 -0500

I’ve slacked on my workouts/diet recently.
In the last two weeks I have missed 5 of 6 workouts. Two I missed because I was called into work. Two I was on vacation. The last one was because I was visiting my mom.
I’m not discouraged though, In total since October since I started I’ve almost lost 12 pounds! I could not be happier. I’m excited for my workout tonight. It looks tough! If I remember when I get to my mom’s late tonight I’ll update on how it went.

Starting weight-212
Current- 200.2
Goal-140
Pounds to go-60.2

:D

everydaypulse: via http://pinterest.com

Wed, 28 Dec 2011 01:36:18 -0500

everydaypulse:

via http://pinterest.com

Photo

Sat, 24 Dec 2011 03:15:07 -0500

12-7

Thu, 08 Dec 2011 00:51:00 -0500

Haven’t posted in a few days.. but I have been keeping strong in my workouts!

I got isagenics meal replacement shakes (doing a 30 day thing for breakfast and dinner), going to see if that helps knock some pounds off! :)

Tonights workout was pretty simple.
5x5 Push press (30k)
5x5 Back Squat (50k)
Abs: 3 minute partner, medicine ball sit ups. Got 42 sit-ups.

Kind of an off night, but it’s finals week so unfortunately I didn’t push very hard tonight..