This is my fitness blog.
Starting weight- 212
Goal weight- 140
I love crossfit, so most of the workouts I post are from there. I will specify if they are not.
Ok so Wednesday’s workout.
4x5 back squat plus two warm up rounds @ 50k
WOD 4000meter row, then 100 overhead squats for time
Row machine at level 10, 15k bar in sets of 10 for OH squats
The beginner workout was only 50 overhead squats, but I was feeling good after 50, so I did 50 more! I felt amazing after my workout.