This is my fitness blog.
Starting weight- 212
Goal weight- 140
I love crossfit, so most of the workouts I post are from there. I will specify if they are not.
11-28
Ok so Wednesday’s workout.
4x5 back squat plus two warm up rounds @ 50k
WOD 4000meter row, then 100 overhead squats for time
Row machine at level 10, 15k bar in sets of 10 for OH squats
Time: 29:55
The beginner workout was only 50 overhead squats, but I was feeling good after 50, so I did 50 more! I felt amazing after my workout.
