This is my fitness blog.
Starting weight- 212
Goal weight- 140
I love crossfit, so most of the workouts I post are from there. I will specify if they are not.

28

Nov. '11

11-28

3x5 Overhead Squat (20k)
3x5 Clean and Jerk (20k)

WOD: 21-15-9: Push press, Pistols, Box Jumps
Push press (25k for the 21, 20k for the rest)
Time: 10 minutes

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