This is my fitness blog.
Starting weight- 212
Goal weight- 140
I love crossfit, so most of the workouts I post are from there. I will specify if they are not.

25

Nov. '11

11-25

Maxed Deadlift @ 85k
Maxed Bench Press @ 40k

WOD: 3 rounds of 15 kettle bell swings (35k) and 300 yard shuttle run
Time-10:34

Abs: 3 minute sit ups (lay flat, hands from floor to feet). 
65 reps total. 

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