April 2012
2 posts
4-9
Warm-up: 20-15-10 single-unders, air squat, butterfly sit-ups, superman 3x1 snatch (30k)
WOD: 5 rounds for time: 200m run, 5 clean and jerk split (35k) Time: 21:16
Abs: 30 GHD sit-ups
Progress Update
Starting weight-212 Current- 194.6 Goal-140 Pounds to go-54.6 Summer Goal-175 Pounds to go-19.6
March 2012
5 posts
3-7
Just realized I didn’t do wednesday last week.
Warm up: 3x5 Back Squats (65k)
WOD: 4 rounds for time: 10 cleans, 20 pull ups, 100 m sprint. Rest 1 min between rounds. I can’t remember my clean weight.. I think it was 20k Time: 13:25
3-12
So my gym started a specific work out for those who are training for a running event, or who want to lose weight. I’m going to mostly try and do the endurance WOD from here on. If it isn’t the endurance WOD, I will just say WOD like before.
Warm up: Run 200 m, stretching, 15 box jumps (20in.), and 10 pull ups
Endurance WOD: 10 500m rows with 1 minute break in-between.
3-5
Warm up: 3×5 Front Squats (45k)
Wod: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and the last 8 intervals are Overhead squats (10k). There is no rest between exercises. Post total reps from lowest of each group. 4-10-10-5=29
3-3
SWIM WOD!!!!
The first saturday of the month our gym does a swim wod. I usually have to work, but had today off! It was fairly easy since I use to be a swimmer, but it was still fun!
Warm-up: 100 WOD: 200 swim, 150 kick, 100 swim, 50 kick Very easy.
Then we played sharks and minnows for about 10 mins.
3-2
Been a while since I’ve posted. I keep forgetting. oops Yesterday’s (3-2) workout.
Warm up, pistol and repetitive jumping work.
WOD 3 rounds: 10 pistol squats (alternating legs), 20 over plate jumps, 30 SDLHP with kettle bell (25k), 40 single-unders Time: 12:24
Abs: 3x8 windshield wipers on ground
Extra: 10 pull-ups with green band
January 2012
6 posts
1-27
Warm-up workout: 3 rounds 7 wall balls, 7 pull-ups, 7 box jumps
Overhead Press 3x5 (30k)
WOD: 5-10-15-20 Burpee Hand Release Push Ups (strict) Kettle Bell swings (35k) Time: 10:56
Abs: 100 butterfly sit-ups
Please reblog this if your starting weight was...
healthyalexandria:
I’m looking for some new blogs to follow that started out (or are just starting out) at a similar weight that I began at. Thanks!
1 tag
1-25
I have been slacking on keeping this updated, but I have not been slacking on workouts!! Today I ordered the complete 30 day system by isagenix. I’m excited for that to come it. Tonight’s WOD Order: Row/Pull-ups/Dips/Front Squat Amount: 500/5/10/5, 400/4/8/4, 300/3/6/3, 200/2/4/2, 100/1/2/1 Time: Started in second group at 1:20, finished at 19:04, actual time was 17:44 Abs:...
1-2
5x5 backsquat at 35k, 45k for last round
WOD 20 min AMRAP: 10 wall ball, 15 box jumps (20in), 20 hand release pushups Rounds: 6 finished
December 2011
7 posts
Reblog if your a blog about getting fit, not...
comeon-skinnylove-justlast:
I want to look like this:
not this:
1 tag
11-28
Ok so Wednesday’s workout. 4x5 back squat plus two warm up rounds @ 50k
WOD 4000meter row, then 100 overhead squats for time Row machine at level 10, 15k bar in sets of 10 for OH squats Time: 29:55 The beginner workout was only 50 overhead squats, but I was feeling good after 50, so I did 50 more! I felt amazing after my workout.
Progress update
I’ve slacked on my workouts/diet recently. In the last two weeks I have missed 5 of 6 workouts. Two I missed because I was called into work. Two I was on vacation. The last one was because I was visiting my mom. I’m not discouraged though, In total since October since I started I’ve almost lost 12 pounds! I could not be happier. I’m excited for my workout tonight. It looks...
12-7
Haven’t posted in a few days.. but I have been keeping strong in my workouts! I got isagenics meal replacement shakes (doing a 30 day thing for breakfast and dinner), going to see if that helps knock some pounds off! :) Tonights workout was pretty simple. 5x5 Push press (30k) 5x5 Back Squat (50k) Abs: 3 minute partner, medicine ball sit ups. Got 42 sit-ups.
Kind of an off night, but...
November 2011
12 posts
Progress update
It has been about a month and a half since I started. I love it so much!
Starting weight-212 Current- 204.2 Goal-140 Pounds to go-64.2
1 tag
11-28
3x5 Overhead Squat (20k) 3x5 Clean and Jerk (20k)
WOD: 21-15-9: Push press, Pistols, Box Jumps Push press (25k for the 21, 20k for the rest) Time: 10 minutes
1 tag
11-25
Maxed Deadlift @ 85k Maxed Bench Press @ 40k
WOD: 3 rounds of 15 kettle bell swings (35k) and 300 yard shuttle run Time-10:34
Abs: 3 minute sit ups (lay flat, hands from floor to feet). 65 reps total.
1 tag
11-23
5x3 snatch(25k), back squat(maxed out 64k), overhead press(maxed out 32k)
1 tag
11-21
3x3 Clean and jerk @25k
Workout: 10 min AMRAP (As Many Rounds As Possible) 5 pull-ups, 30 yd overhead lunge walk (10k) Rounds- 4+15yds
1 tag
11-18
2x3 Front squat- 35 Kilo
workout Any order 5-4-3-2-1 minutes (15minutes total) Row for Calories (1pt each) 75 Cal
Kettle Bell Swings, 25lbs (2pts each) 45 swingsx2=90 Sit-ups (1pt each) 50 Push-ups (2pts each) 30x2=60 Deadlift, 40 Kilo (3pts each) 15x3=45
Total...
This is a personal blog to track my progress in...
Starting weight- 212
Goal weight- under 140 pounds to lose- 72
1 tag
11-16
Back Squat 3x2 at 40 kilo.
Jackie- 1000 M row, 50 Thrusters (20 kilo), 30 pull-ups.
Time- 19minutes flat
